RELATIONSHIP COACHING, COUNSELLING AND PSYCHOTHERAPY
I help you live your relationships consciously and with intention
I work with individuals & couples
Psychotherapy is a powerful process that can bring meaningful change to our lives. It helps us navigate emotional challenges, build resilience, and foster greater fulfillment within ourselves and our relationships. At times, we all encounter emotional pain, anxiety, and stress that can impact our confidence, well-being, and sense of purpose. Whether influenced by past experiences or current challenges, seeking professional support can be a transformative step toward healing, self-discovery, and lasting growth. At the core of my work is the belief that intentional relationships are built on a foundation of self-awareness, conscious choices, and purposeful connection. My approach blends therapy and coaching to empower individuals and couples to create relationships that align with their deepest values and aspirations.
A Holistic and Intentional Approach
I take a holistic view of relationships, recognizing that every person brings their unique history, beliefs, and experiences into their connections. By fostering deep self-awareness, I help clients identify patterns, break free from limiting beliefs, and cultivate healthier ways of relating to themselves and others. My work focuses on intentionality—helping clients take ownership of their desires, fears, and goals to create relationships that thrive with clarity and purpose.
Therapeutic Coaching for Growth and Transformation
My style of therapeutic coaching bridges the gap between therapy and coaching, offering a balanced blend of reflection and action. I guide clients through self-exploration, emotional processing, and practical strategies that support sustainable growth. Whether it's navigating premarital concerns, strengthening long-term commitments, or embarking on self-discovery, my process is rooted in empowerment and intentionality.
Core Elements of My Work:
Self-Discovery & Clarity
Understanding oneself is the cornerstone of any healthy relationship. I guide individuals and couples in gaining clarity about their values, communication styles, and relationship goals.Intentional Communication
Effective communication is the key to connection. I help clients develop the skills to express their needs with confidence, listen with empathy, and navigate difficult conversations with grace.Overcoming Relationship Challenges
Whether facing cultural differences, life transitions, or past relational wounds, I provide tools and strategies to overcome challenges with resilience and mutual understanding.Commitment to Growth
Relationships evolve, and so do the individuals within them. My approach fosters ongoing growth, encouraging clients to embrace change and intentionally nurture their partnerships.
Empowering You to Create the Relationship You Desire
I believe that everyone has the capacity to cultivate fulfilling and meaningful relationships when they approach them with intention and authenticity. My role is to provide the support, insight, and tools needed to guide you on your journey towards a thriving, conscious connection.
Let's work together to turn your vision of an empowered relationship into reality.
I work online and in person from my London offices
London Victoria - 6, Lower Grosvenor Place, SW1W 0EN
London Bridge - 80 Borough High St, SE1 1LL
IN PERSON SESSIONS
ONLINE SESSIONS
COUPLES
ABOUT ME
I am a Therapist and Coach in London offering online and in-person services
I offer a non-judgmental, empathetic and authentic space to discuss your issues. I abide by the BACP Ethical Framework, which puts client safety and confidentiality at the fore, and have worked with a range of presenting issues. I specialise in creating empowered lifestyles and turning intentional relationships into reality. Now with over 15 years of experience, I uniquely blend psychological insights with practical strategies to enhance emotional well-being, leadership skills and compassionate creation. I am passionate about helping my clients gain their own empowerment through mental health support and personal development.
As a therapist, I began my journey back in 2017, working in schools and the NHS before opening my private practice in 2022. I now see clients in person at my London Victoria Office and online. I am a BACP registered Psychotherapist and Counsellor, trained in Person-Centred therapy.
In my approach, I believe that we grow through what we go through, and I want to be there for you while you grow. We call them growing pains because it hurts, it’s hard, and sometimes it just outright sucks. In our sessions I promise I will show up for you unconditionally, I will bring my fullest self with empathy, awareness, and kindness and together we will tackle your challenges. I will guide you to empower yourself, take back your reigns, and claim you, who you are in all your strength.
As a coach I have worked globally from South Korea to the USA and many countries in between, I work with C-Suite leaders and industry experts. I have been working as a coach for almost 10 years and I am a member of the European Mentoring and Coaching Council, EMCC. My coaching style is direct and solution-focused, I challenge my clients to bring their whole selves and together we work on developing their awareness, pushing through pain points and I specialise in working with Speakers to become stage-ready and I have curated content on a wide variety of topics including :
• Sustainability • Growth • Finances • Collaboration • Ethics • AI • Marketing • Branding • Social Media • Gender • Equality • Diversity • Business Success • Women’s Issues • Children & Work • Menopause • Glass Ceiling • Hospitality • Trust • Personal Development • Culture • Luxury • Navigating Covid • Philanthropy • Charity • Wedding Taskforce • Investments • Legal Contracts • Emotional Intelligence • Staffing •
I previously worked as Director of Events and Experiences for a global wedding conference company. I built a community comprised of world-renowned wedding industry experts, curated conferences, and produced international parties. In my role, I paved the way for best practices, extreme high-end luxury and delved into the psyche of the wedding industry. I worked with Wedding planners, tourist boards, royalty, MPs, and many more industry experts to delve into the workings of the industry and showcase leadership within the industry.
With this experience, I bring my very best to my Wedding coaching and counselling clients and I have become exceptionally passionate about intentional coupledom and relationships. I challenge my clients to get clear on who they are, how they operate, and how they can show up for themselves and their partners.
Let’s do this, I’m here for you !
QUALIFICATIONS &
REGISTRATION
British Association for Counselling & Psychotherapy (BACP Registered Member: MBACP 394216)
Higher Professional Diploma in Counselling & Psychotherapy
(Level 5; Person-Centered; Distinction; Lewisham Counselling & Counsellor Training Associates)Certificate of Higher Education in Counselling and Counselling Skills
(Southampton City University)Online & Telephone (OPT) Counselling Certification
(Mapped to BACP and ACTO framework; Counselling Tutor)Diploma in Transpersonal Couples & Intimate Relationship Therapy (Pending Completion 2025)
Certificate in Coaching, ILM Level 3, EMCC & ICF Accredited Certificate (Pending Completion 2025)
BA Hons 2:1 The University of Birmingham, French Studies
SPECIALISATIONS
Abuse & Trauma
Anxiety & Uncertainty in Relationships
Anxiety & Social Anxiety
Boarding School Issues
Communication Challenges
Cultural and Interfaith Differences
Depression, Low Mood & Feeling Sad
Divorce and Separation Fears
Female Issues
Grief, Bereavement & Loss
Healing from Past Relationships
Intentional Relationships
Low Self-esteem and Confidence
Mid-life challenges
Navigating Life Transitions
Personal Development
Premarital Concerns
Relationship Challenges
Stress
Self-Discovery & Personal Growth
Wedding Stress Management
Work-related issues